[bzplayer youtube=”https://youtu.be/5IcENX9qSoc?si=fxQqid8pUX46knwW”]
Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger. However, there have been that provide evidence that yoga can assist in relieving or helping people manage chronic pain. While traditional yoga classes are anywhere between 45 and 90 minutes, a regular ten to -minute practiced daily can provide extraordinary results.
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