advantages of almonds (Badam)
BENEFITS OF ALMONDS – 18 Reasons to Eat Almonds Every Day!
Benefits of almonds – 18 Reasons to eat Almonds Every Day. Almonds are high in nutrients. Whether used whole, sliced, or crushed into almond flour, this deliciously nourishing nut deserves its highly nutritious food status. Almonds are one of the most prevalent tree nuts. They contain a lot of healthy fatty acids, antioxidants, essential vitamins, and minerals. In today’s video, we will show you 18 Reasons to eat Almonds Every Day. #1 Decrease Cholesterol Level According to a new study by the USA researchers, suing almonds were confirmed to enhance your Vitamin E concentrations in your RBCs and decrease your dangers of increasing cholesterol. By increasing the concentrations of vitamin E in your circulation, antioxidants are made that stops your cells from blockage increasing cholesterol level. So consuming an appropriate amount of almonds daily can make additional vitamin E into your blood, and this can also protect you from the hazard of emerging cholesterol. Do you find this video interesting? Please don’t forget to subscribe to my channel. Hit the Like button and ring the notification bell if you want to see more content like this. a #2 Perfect for Your Heart Health Once almonds are used with some other useful nuts, it is believed that it is perfect for your heart health. As stated by a study issued in 2014, investigators discovered that people in the investigation who used almonds have additional antioxidants, which helped decrease blood pressure and raised the blood flow to several portions of the body. Similarly, the research determined by declaring that Mediterranean foods that had many nuts in their nourishments had extra health benefits. #3 Control Blood Sugar Using almonds is said to control blood sugar concentrations and stabilize it. The reason behind this is that almonds contain Mg, and it is guided that you use a handful of almonds every day. But, individuals experiencing type 2 diabetes, they play a vital part in stabilizing it. Thus what occurs if a person with diabetes eats a handful of almonds? The best answer is that; an individual would grow insulin resistance, which is good for individuals experiencing type 2 diabetes, which is due to the Mg in almonds. #4 Rich in Vitamin E Almonds contain higher concentrations of Vitamin E, which can save your body cells from receiving toxins. With higher quantities of vitamin E being driven into your circulation, this decreases your risks of getting Alzheimer’s disease, tumor, and heart syndromes. Confirm that your vitamin E consumption is moderated as the unnecessary consumption of vitamin E can cause prostate cancer. Ensure you eat how much is required and do not use it in surplus. #5 Decrease Weight Almonds have greater amounts of protein and as well as healthy fiber and lower concentrations of sugars that curb your hunger and do not retain you hungry for a longer period. This also aids in decreasing a lot of calories regularly. Once almonds can curb your hunger, it means that you can regulate what you consume, which will help control your weight. #6 High in Essential Nutrients The ripe seeds drawn beyond almond plants are almonds, and America is the main creator of almonds all over the world. They are high in nutrients in which only 28 grams of almonds have: • 4 grams of healthy fiber • More than 13 grams of fatty acids • Around 37% of vitamin E • Approximately 6 grams of protein • 32% of Maganese • About 20% of Magnesium They also have a good source of copper, riboflavin, and phosphorus that offers around 161 calories as well as 3 grams of digestive starches. #7 Perfect for Eyes Although carrots are believed to be very worthy for our eyes, almonds contain high levels of vitamin E that guard our eyes and stop abnormal variations to our lens. So, using almonds can protect our eyes; however, do not eat this in surplus because this can cause weight gain. Always consume almonds in balance. #8 High in Antioxidants Almonds are high in antioxidants that can guard you against anxiety. Stress can cause molecule injury that thereby causes irritation, malignancy, and aging. The antioxidants predominant in almonds help your skin. But, eating 84 grams of almonds daily can enhance the concentrations of antioxidants in the body that will stop aging and several other diseases. #9 Promotes Your Skin Health You might have heard about almonds being a main part of the constituents in most skin items, and this is because this nut contains loads of advantages for your skin. They have flavonoid that is also present in green tea as well as broccoli. This ingredient promotes your skin condition and is an anti-aging feature for your skin. #10 Stop Developing Cancer Almonds contain certain quantities of fiber found in it that aids in cleansing your body. Eating almonds aids food to transfer through the gastrointestinal system easily. They contain high-fiber, and this decreases your risk of getting colon cancer. Almonds also have excessive vitamin E as well as flavonoids that control breast cancer. #11 Expand Your Brain Control Almonds have L-carnitine as well as riboflavin that aids in the development of brain cells. One key chemical that supports the brain in mental function when phenylalanine and almonds contain this substance in them. Using only five pieces of almonds daily in the morning can support you to increase your brainpower. #12 Great for Handling Anemia Anemia is generally caused once red blood cells transport less oxygen to your brain. So, almonds have copper, iron, and essential vitamins that aid in creating extra hemoglobin, and consequently, almonds can be used to stop developing anemia. #13 Best Option for Your Nervous System Almonds contain some amount of Mg in them that it helps your nerves. This also supports an emerging healthy metabolic frequency. Magnesium also supports healthier bone tissue. This contains so much promoted that even peanut butter is unable to provide you. #14 Important for Treating Acne and Blackheads Almonds are deliberated to be the best medication that can avoid and fight spots, blackheads, as well as whiteheads by the fatty acids present in it. These fats regulate the oil that becomes blocked in these skin pores, and consequently, once the almond oil is used on your skin, it also aids in decreasing skin eruptions. #15 Handle Stretch Marks Almond oil can be very effective for handling stretch marks by sustaining the skin and stopping skin scratch. First, heat the almond oil, then use it on the stretch spots and leave it for 30 minutes. Ensure you apply this two times a day, and you observe the change. #16 Stop Grey Hair Growth Almond oil is useful in treating hair issues from hair fall to stopping hair from becoming grey. Almond oil also aids in treating dandruff and other kinds of hair issues. The finest thing about using this oil for your hair is that it provides a smooth and shiny touch. #17 Supports Hair Growth The absence of magnesium in your body can cause loss of hair, and therefore the high quantities of Mg present in almonds aid your hair develop fast and grow a strong strand. So, almonds can help in hair development. #18 Avoid Birth Defects Almonds have folic acids that guard the mother against getting any birth blemishes. Folic acid has a vital role in the growth of healthy cells and also supports the life cycle of a developing fetus. Pregnant females who eat almonds can help shield their babies from emerging any kind of congenital abnormalities. Almonds have lots of useful fats, healthy fiber, protein, Mg, and vitamin E. almonds contain a lot of health benefits, such as lower blood sugar concentrations, decreased blood pressure, and reduced cholesterol amount. They can also decrease hunger and help weight loss. All things pondered, almonds are as nearly ideal as nourishment can get. Is almond your favorite food? Let us know in the comment section below.
10 Amazing Benefits Of CASHEW NUTS
Cashew nuts are full of anti oxidants and Vitamins and minerals which are required for the normal functioning of the body. Lets look at the health benefits of cashew nuts. Cashews are very healthy for the heart as they contain no fat content when compared to other nuts and they are also cholesterol free. Presence of Magnesium in cashew nuts lowers blood pressure. Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems. High Copper content and certain feminols present in cashew nuts help fight cancerous cells especially Colon cancer. Cashew nuts have the ability to filter sun’s UV rays and prevent from muscular degeneration. Presence of Magnesium in cashew nuts is important for bone health. They are also important for healthy teeth and strong gums. Daily intake of cashew nuts can reduce the risk of developing Gallstones upto 25%. Cashew nuts are considered as fats yet it contains good cholesterol. Eating cashew nuts in any moderation can help in reducing weight. Cashew nuts help in growth, development and digestion. Post menopause cashew nuts can give a relaxed and pleasant sleep during nights.
Almond Oil: Benefits and Uses
The health benefits and uses of sweet almond oil. 1. Sweet almond oil has a great range of uses especially for skin and body care. This is extracted from the seeds of the almond fruit. 2. The oil contains a high amount of Vitamin E which making this excellent for improving the health of the body, especially the skin and hair. 3. It also contains a small amount of vitamin K, potassium, zinc and many trace minerals which are natural health boosters. 4. Almond oil is a gentle, hypoallergenic oil which can be used on sensitive skin. It is often used as a massage oil for infants after bathing to nourish and protect the skin. 5. It can be safely used for deep cleansing of the skin and pores. It is excellent for removing makeup on the face, and even in the sensitive area around the eyes. Apply this to the face using a cotton ball and allow to dry for 3 minutes, before wiping with soft cloth. 6. Sweet almond oil can be drizzled onto delicious salads to provide health benefits for the human body. The high amount of antioxidants within this oil fights free radicals which slows down the aging process. 7. It is also highly anti-inflammatory and boosts the immune system to protect you from pathogens and invaders, such as cold or flu. 8. The omega 3 fatty acids within the oil help to maintain heart health by regulating your cholesterol levels. 9. If you find that your nails are thin and break easily then you may be suffering with a mineral deficiency. Apply a drop of warm almond oil to the nails and rub into the cuticle at least three times per week. The zinc within will protect the nails and help you to grow stronger longer lasting nails. 10. Almond oil has been used for centuries in ancient Chinese and Ayurvedic medicine to treat eczema and psoriasis. It can be massaged all over the body to sooth dry skin and create an even skin tone. 11. The vitamin E helps to heal sun damage, reduce the effects of aging and slowly break down scar tissue. Massage this into the skin every other day for the best effects. 12. You can rub this on the feet to prevent athlete’s foot if you suffer with this condition often. It also gets rid of ring worm infections. 13. If you suffer with dark circles and bags under the eyes, almond oil can be applied every night before sleep. The vitamin E begins to soak into the skin and gets rid of the problem within 2 weeks or less. 14. Skin rashes are common in the nappy area of babies and are caused by chafing. This also happens to adults when the skin rubs together, especially on the thighs. Simply rub some almond oil into the affected area and allow it to be absorbed by the skin. This will ease the problem and allow for fast healing. 15. Almond oil can be applied to the scalp overnight to prevent further hair loss, especially if your hair is thinning. The vitamins and minerals should be allowed to soak into the scalp through the night before washing the following morning. Adding a few drops to your food or healthy juices also helps to treat this problem internally. 16. Spreading a few drops of oil into the hair can protect the hair against sun damage during the summer. It contains vitamin B7 which also gets rid of dandruff and fungal infections of the scalp. 17. I wish you great health, wealth and happiness.