Tag: Female health

  • advantages of almonds (Badam)

    BENEFITS OF ALMONDS – 18 Reasons to Eat Almonds Every Day!

    Benefits of almonds – 18 Reasons to eat Almonds Every Day. Almonds are high in nutrients. Whether used whole, sliced, or crushed into almond flour, this deliciously nourishing nut deserves its highly nutritious food status. Almonds are one of the most prevalent tree nuts. They contain a lot of healthy fatty acids, antioxidants, essential vitamins, and minerals. In today’s video, we will show you 18 Reasons to eat Almonds Every Day. #1 Decrease Cholesterol Level According to a new study by the USA researchers, suing almonds were confirmed to enhance your Vitamin E concentrations in your RBCs and decrease your dangers of increasing cholesterol. By increasing the concentrations of vitamin E in your circulation, antioxidants are made that stops your cells from blockage increasing cholesterol level. So consuming an appropriate amount of almonds daily can make additional vitamin E into your blood, and this can also protect you from the hazard of emerging cholesterol. Do you find this video interesting? Please don’t forget to subscribe to my channel. Hit the Like button and ring the notification bell if you want to see more content like this. a #2 Perfect for Your Heart Health Once almonds are used with some other useful nuts, it is believed that it is perfect for your heart health. As stated by a study issued in 2014, investigators discovered that people in the investigation who used almonds have additional antioxidants, which helped decrease blood pressure and raised the blood flow to several portions of the body. Similarly, the research determined by declaring that Mediterranean foods that had many nuts in their nourishments had extra health benefits. #3 Control Blood Sugar Using almonds is said to control blood sugar concentrations and stabilize it. The reason behind this is that almonds contain Mg, and it is guided that you use a handful of almonds every day. But, individuals experiencing type 2 diabetes, they play a vital part in stabilizing it. Thus what occurs if a person with diabetes eats a handful of almonds? The best answer is that; an individual would grow insulin resistance, which is good for individuals experiencing type 2 diabetes, which is due to the Mg in almonds. #4 Rich in Vitamin E Almonds contain higher concentrations of Vitamin E, which can save your body cells from receiving toxins. With higher quantities of vitamin E being driven into your circulation, this decreases your risks of getting Alzheimer’s disease, tumor, and heart syndromes. Confirm that your vitamin E consumption is moderated as the unnecessary consumption of vitamin E can cause prostate cancer. Ensure you eat how much is required and do not use it in surplus. #5 Decrease Weight Almonds have greater amounts of protein and as well as healthy fiber and lower concentrations of sugars that curb your hunger and do not retain you hungry for a longer period. This also aids in decreasing a lot of calories regularly. Once almonds can curb your hunger, it means that you can regulate what you consume, which will help control your weight. #6 High in Essential Nutrients The ripe seeds drawn beyond almond plants are almonds, and America is the main creator of almonds all over the world. They are high in nutrients in which only 28 grams of almonds have: • 4 grams of healthy fiber • More than 13 grams of fatty acids • Around 37% of vitamin E • Approximately 6 grams of protein • 32% of Maganese • About 20% of Magnesium They also have a good source of copper, riboflavin, and phosphorus that offers around 161 calories as well as 3 grams of digestive starches. #7 Perfect for Eyes Although carrots are believed to be very worthy for our eyes, almonds contain high levels of vitamin E that guard our eyes and stop abnormal variations to our lens. So, using almonds can protect our eyes; however, do not eat this in surplus because this can cause weight gain. Always consume almonds in balance. #8 High in Antioxidants Almonds are high in antioxidants that can guard you against anxiety. Stress can cause molecule injury that thereby causes irritation, malignancy, and aging. The antioxidants predominant in almonds help your skin. But, eating 84 grams of almonds daily can enhance the concentrations of antioxidants in the body that will stop aging and several other diseases. #9 Promotes Your Skin Health You might have heard about almonds being a main part of the constituents in most skin items, and this is because this nut contains loads of advantages for your skin. They have flavonoid that is also present in green tea as well as broccoli. This ingredient promotes your skin condition and is an anti-aging feature for your skin. #10 Stop Developing Cancer Almonds contain certain quantities of fiber found in it that aids in cleansing your body. Eating almonds aids food to transfer through the gastrointestinal system easily. They contain high-fiber, and this decreases your risk of getting colon cancer. Almonds also have excessive vitamin E as well as flavonoids that control breast cancer. #11 Expand Your Brain Control Almonds have L-carnitine as well as riboflavin that aids in the development of brain cells. One key chemical that supports the brain in mental function when phenylalanine and almonds contain this substance in them. Using only five pieces of almonds daily in the morning can support you to increase your brainpower. #12 Great for Handling Anemia Anemia is generally caused once red blood cells transport less oxygen to your brain. So, almonds have copper, iron, and essential vitamins that aid in creating extra hemoglobin, and consequently, almonds can be used to stop developing anemia. #13 Best Option for Your Nervous System Almonds contain some amount of Mg in them that it helps your nerves. This also supports an emerging healthy metabolic frequency. Magnesium also supports healthier bone tissue. This contains so much promoted that even peanut butter is unable to provide you. #14 Important for Treating Acne and Blackheads Almonds are deliberated to be the best medication that can avoid and fight spots, blackheads, as well as whiteheads by the fatty acids present in it. These fats regulate the oil that becomes blocked in these skin pores, and consequently, once the almond oil is used on your skin, it also aids in decreasing skin eruptions. #15 Handle Stretch Marks Almond oil can be very effective for handling stretch marks by sustaining the skin and stopping skin scratch. First, heat the almond oil, then use it on the stretch spots and leave it for 30 minutes. Ensure you apply this two times a day, and you observe the change. #16 Stop Grey Hair Growth Almond oil is useful in treating hair issues from hair fall to stopping hair from becoming grey. Almond oil also aids in treating dandruff and other kinds of hair issues. The finest thing about using this oil for your hair is that it provides a smooth and shiny touch. #17 Supports Hair Growth The absence of magnesium in your body can cause loss of hair, and therefore the high quantities of Mg present in almonds aid your hair develop fast and grow a strong strand. So, almonds can help in hair development. #18 Avoid Birth Defects Almonds have folic acids that guard the mother against getting any birth blemishes. Folic acid has a vital role in the growth of healthy cells and also supports the life cycle of a developing fetus. Pregnant females who eat almonds can help shield their babies from emerging any kind of congenital abnormalities. Almonds have lots of useful fats, healthy fiber, protein, Mg, and vitamin E. almonds contain a lot of health benefits, such as lower blood sugar concentrations, decreased blood pressure, and reduced cholesterol amount. They can also decrease hunger and help weight loss. All things pondered, almonds are as nearly ideal as nourishment can get. Is almond your favorite food? Let us know in the comment section below.

    10 Amazing Benefits Of CASHEW NUTS

    Cashew nuts are full of anti oxidants and Vitamins and minerals which are required for the normal functioning of the body. Lets look at the health benefits of cashew nuts. Cashews are very healthy for the heart as they contain no fat content when compared to other nuts and they are also cholesterol free. Presence of Magnesium in cashew nuts lowers blood pressure. Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems. High Copper content and certain feminols present in cashew nuts help fight cancerous cells especially Colon cancer. Cashew nuts have the ability to filter sun’s UV rays and prevent from muscular degeneration. Presence of Magnesium in cashew nuts is important for bone health. They are also important for healthy teeth and strong gums. Daily intake of cashew nuts can reduce the risk of developing Gallstones upto 25%. Cashew nuts are considered as fats yet it contains good cholesterol. Eating cashew nuts in any moderation can help in reducing weight. Cashew nuts help in growth, development and digestion. Post menopause cashew nuts can give a relaxed and pleasant sleep during nights.

    Almond Oil: Benefits and Uses

    The health benefits and uses of sweet almond oil. 1. Sweet almond oil has a great range of uses especially for skin and body care. This is extracted from the seeds of the almond fruit. 2. The oil contains a high amount of Vitamin E which making this excellent for improving the health of the body, especially the skin and hair. 3. It also contains a small amount of vitamin K, potassium, zinc and many trace minerals which are natural health boosters. 4. Almond oil is a gentle, hypoallergenic oil which can be used on sensitive skin. It is often used as a massage oil for infants after bathing to nourish and protect the skin. 5. It can be safely used for deep cleansing of the skin and pores. It is excellent for removing makeup on the face, and even in the sensitive area around the eyes. Apply this to the face using a cotton ball and allow to dry for 3 minutes, before wiping with soft cloth. 6. Sweet almond oil can be drizzled onto delicious salads to provide health benefits for the human body. The high amount of antioxidants within this oil fights free radicals which slows down the aging process. 7. It is also highly anti-inflammatory and boosts the immune system to protect you from pathogens and invaders, such as cold or flu. 8. The omega 3 fatty acids within the oil help to maintain heart health by regulating your cholesterol levels. 9. If you find that your nails are thin and break easily then you may be suffering with a mineral deficiency. Apply a drop of warm almond oil to the nails and rub into the cuticle at least three times per week. The zinc within will protect the nails and help you to grow stronger longer lasting nails. 10. Almond oil has been used for centuries in ancient Chinese and Ayurvedic medicine to treat eczema and psoriasis. It can be massaged all over the body to sooth dry skin and create an even skin tone. 11. The vitamin E helps to heal sun damage, reduce the effects of aging and slowly break down scar tissue. Massage this into the skin every other day for the best effects. 12. You can rub this on the feet to prevent athlete’s foot if you suffer with this condition often. It also gets rid of ring worm infections. 13. If you suffer with dark circles and bags under the eyes, almond oil can be applied every night before sleep. The vitamin E begins to soak into the skin and gets rid of the problem within 2 weeks or less. 14. Skin rashes are common in the nappy area of babies and are caused by chafing. This also happens to adults when the skin rubs together, especially on the thighs. Simply rub some almond oil into the affected area and allow it to be absorbed by the skin. This will ease the problem and allow for fast healing. 15. Almond oil can be applied to the scalp overnight to prevent further hair loss, especially if your hair is thinning. The vitamins and minerals should be allowed to soak into the scalp through the night before washing the following morning. Adding a few drops to your food or healthy juices also helps to treat this problem internally. 16. Spreading a few drops of oil into the hair can protect the hair against sun damage during the summer. It contains vitamin B7 which also gets rid of dandruff and fungal infections of the scalp. 17.  I wish you great health, wealth and happiness.

     

     

  • Is pregnancy possible if sex happens during periods?

    hello I’m dr. Sapna hula practicing consultant obstetrician and gynaecologist practicing presently at motherhood hospital HR BR it is a common belief that a woman cannot become pregnant after intercourse with her partner during menstruation however there are exceptions to this rule this implies to those individuals who have irregular periods or shorter cycles so now you are asking the question how can this happen and in such cases sex during periods could lead to a chance of 1 percent of pregnancies so there you are now wondering how can this actually happen for example if your cycle is only about 21 to 24 days you could have a premature ovale ation with the sperms still inside you for a good three to five days the sperm can have its date with the egg the chances of such a date leading on to pregnancies are only about 1% so do you actually need an emergency contraceptive pill otherwise a hormonal pill to prevent such 1% of pregnancies my recommendation would be a No the reason being emergency contraceptive pills are hormonal pills these pills will cause an alteration in your uterine endometrium and also lead to mood swings in you to avoid 1% of such pregnancies I do not recommend an emergency contraceptive pill to be taken after a contact during your menstrual periods.

    Dr. Sapna Lulla

  • Which is the Best Time to get Pregnant after Periods?

    hello, I’m dr. peterson ii consultant gynecologist working at columbia shoe hospital such upper road I often get asked in my OPD practice that doctor which is the best time to get pregnant after periods the best time to get pregnant after periods depends upon your period the cycle length in fact the best time is one or two days before your ovulation and on the day of your evolution this is because the egg is fertilized it’ll only about 12 to 24 hours from the time it is getting released whereas this form can be staying in female genital tract till about 7 days once it is ejaculated and usually the 28-day cycle the ovulation happens at around 14th day so around 12 13th and 14th they are the most fertile days but the oblation can happen as early as 9:00 today 1030 also and also can happen as little as 19th day xx day also depending upon the cycle length of the patient so in an average to tell that the most fertile lists of the patient is from the day 8 to day 21 of the cycle and the sex at least alternate days in this time would lead to more chances of pregnancy.

    How To Get Pregnant

    adviser Lisa Clampett advises couples to have a baby talk as early as possible guys go through a little bit of a crisis like oh my god what am i doing it’s okay to have these feelings as long as it doesn’t create a huge block in the relationship step 3 prepare to conceive be patient it can take a while 90% of fertile couples can see within a year so it’s usually our recommendation if you’re under 35 years old to give it a good nine months to a year but over 35 I would probably seek medical advice as to how you would proceed step 4 take the test you don’t have to wait until a missed period to take a pregnancy test keep a few in the house and be ready typically 11 to 12 days after you ovulate or conceive a home pregnancy test should be read as positive if you miss your period have breast tenderness nausea and bloating then check for that blue cross that pink line or the word

  • How to Confirm Pregnancy Without Taking a Test

    Early signs of pregnancy

    So you think you might be pregnant? It’s a bit of a guessing game until you know for sure.

    I’m Clare and I’m a midwife and I’m going to be talking through some of the early signs of pregnancy, from the ones you may know already to the ones perhaps you didn’t know.

    Obviously if you think you are pregnant it’s really important to go to your GP or midwife, it’s best to know as soon as possible.

    Fair warning, this is going to get a little bit graphic as we discuss bodily functions.

    So let’s start with the obvious one, missing a period. Women who have a regular menstrual cycle will miss a period around 4 weeks after their last one.

    That means that you will be about four weeks pregnant.

    Another really obvious sign is nausea. It’s a bit of a misnomer to call it morning sickness, as it’s really all-day sickness! Professionals tend to call it pregnancy sickness’.

    But Hollywood love to use the image of a woman rushing out of bed in the morning and going straight to the loo. If only it was that simple.

    Really it’s the hormone hCG is growing in your system and this makes you feel sick.

    This starts around the 6th week and usually ends around 13 weeks. But for some unlucky people, it can go all the way through.

    One of the ones you may not know is implantation. It’s a short sharp pain in your lower abdomen

    Basically, the pain that you are feeling the fertilised egg implanting in the wall of your womb. It feels a bit like a pinch, but not everyone gets it.

    The next one is linked to the last one – implantation bleeding happens for some women.

    This bleeding isn’t heavy, fresh, red bleeding. But some women have a brown or pink loss when they wipe after going to the toilet.

    This is the egg implanting in the wall of your uterus. The bit of the wall of the uterus that it is implanted into then comes away and what you have is bleeding.

    Usually, it’s really light, but some women do mistake it for the start of their period.

    The next one is one of the most common – extreme tiredness.

    This starts around when you miss your period and lasts until around 13 weeks.

    This isn’t going to bed a bit earlier, this all-encompassing, conk out on the sofa tiredness.

    This is your hormones at play. When you’re pregnant everything is all over the place – it makes you feel exhausted!

    The next symptom is sore breasts. This is also very common. They may feel heavy, sore or tender.

    Some women describe it as a tingling sensation, others say it’s a pinching sensation behind the nipples.

    Your body is getting ready to feed the baby.

    A sore back is another common sign, that is often mistaken for starting your period.

    This is the hormone relaxin going through your system and relaxing every muscle. But it can throw your back out!

    Here’s a graphic one: cervical mucus. Yep, we’re gonna talk about it.

    When you’re pregnant at the start you get lots of thin, sticky, cervical mucus.

    However, as it advances the progesterone in your body builds and makes it much thicker and stickier. Delightful.

    This can start at any time, your hormones are always producing discharge, but you might notice this soon after you miss your period.

    The discharge will continue all the way through. But it will change in the way it looks as you go on.

    The next one is a heightened sense of smell. It means you have the snout of a dog and can smell things at 20 paces.

    Usually, the biggest culprits are coffee and tobacco.

    A lot of women say they have a funny taste in their mouths, which is called dysgeusia.

    It’s down to your progesterone again, coming back to give you a kick in the backside!

    A lot of women say their skin changes when they are pregnant. It may go really bad and have lots of spots. Or it may be better than usual.

    It tends to go one way or the other. Double-edged sword that one. It’s all down to your hormones again and it usually passes around week 13.

    Dizziness is also really common. The progesterone is coming in, and giving you a kick.

    It dilates your blood vessels, which means that your blood pressure drops. That can make you feel lightheaded and dizzy.

    Some women describe having hot flushes, it’s usually linked to menopause, but it can happen in pregnancy too, at around 4 – 6 weeks. It’s not that common, but not unusual.

    The final one is a very occasional one – an excessive thirst. It’s nothing to worry about – but keep some water nearby!

    As you’ve probably guessed a lot of these are like the start of your period. If you are unsure buy a pregnancy test or go and see your GP.

    Mumsnet has its own pregnancy calendar, you can log on and cross-reference your symptoms according to how far gone you are.

    If you are pregnant, you can check in with Mumsnet. There is loads of content for every part of your pregnancy, as well as a great support network.

  • How to satisfy a woman in bed

    Learn 10 things women want you to do in bed. Many men find women confusing. But you don’t need to be one of them! I’ll teach you what women want exactly and how to give her what she wants and desires bed.

    What women want?Mmmm, isn’t that a great question!And what women want in bed – let’s get evenmore specific here, shall we?A lot of men find women confusing and hardto read.And this applies particularly in the bedroom.I get a lot of messages every week from menwho want to know what their woman wants andhow to give it to her.So strap yourself in!You’re about to get some answers. And today we’re talking about what women want their men to do in bed.These tips and ideas come from thousands of women that I’ve spoken to over the years about their sex lives.But they also come from my own experience.And as a woman who’s been with different men in my life, I have definitely noticed some wonderful things that some male lovers do.And some other things that I really, really wish men did more often.So, let’s start with number 1.She wants you to be in charge and to take control of the situation.Oh my god, it is so, so sexy to us, women,when you guys know what you’re doing and when you can guide us in the erotic experience.We can then fully surrender to your masculine touch and strength.It’s of course also ok to switch the power dynamics and to allow her to be dominating and controlling.That can also be a lot of fun!But for the most part, we love a man who canlead.This one might feel like common sense, but trust me, it’s not!I can recall countless experiences in the past where my lovers were not present withme.Whether lost in fantasy, anxious about their performance or simply distracted, I could always tell when my partner wasn’t ‘with me’energetically.Truly great sex happens when partners are immersed in the experience, when they’re aware.When they feel connected and just know that they have each other’s full attention.Always remember: when your mind goes some where else during sex, she’ll know and she’ll feel abandoned by you.Oh, this is such an important one.Kiss her!Kiss her a lot!And then kiss her some more!Kissing is such an incredible turn-on forus.It’s such a beautiful part of sex.Yet, many men are so much in a rush to getto penetration that they skip steps, and move on from kissing way too quickly.But now you know better!So make sure to give her a lot more kisses!And this video will teach you how to blow her mind with just a kiss.Gentlemen, she needs foreplay.Any woman who agrees to go straight to intercourse,is doing you a favour.A woman’s body needs time to warm up, to get juicy, wet and aroused.And it is more time than you guys need!A lot more!So if you think you’ve done enough foreplay,double that time.I mean it, seriously!Give her a lot more foreplay and she will pay you back with much more passion, desire and she’ll also initiate sex more.Do you look into your partner’s eyes during sex?A lot of people tend to close their eyes and lose themselves in the world of their own sensations and pleasure.And while there is nothing wrong with that,it can feel a bit disconnected if you don’t look at each other.So make it a practice to open your eyes duringsex.I personally find it absolutely thrilling to share these moments of eye contact, not only during foreplay but particularly when he’s penetrating me.When his cock is deep inside of me and his gaze is penetrating me to my core.Wow!That’s hot!Many men stress about lasting long enough.And that worry can make them sort of distant and disconnected.Plus, if you don’t last long enough for her to orgasm, she might end up feeling disappointed and frustrated.Maybe even unwilling to have sex with youagain.So make sure that she comes first!Take your time and use your fingers, your lips, your tongue or even sex toys to bring her to a delicious climax.This will then take the pressure off you,when you’re wondering if it’s ok for you to cum during penetration.And you’ll have a blissfully happy woman on your hands.Plus, if you want to learn how to last as long as you want naturally, make sure to checkout my hugely popular online course for men,Tantric Mastery.I’ve linked it in the description below.So many men are quiet in bed.It seems that women have the license to moan,to dirty talk and to scream but men need to remain silent.No, we want to hear you, gentlemen!We want to hear your pleasure, we want to hear you lose yourself in the sensual moment that we’re sharing.So open your mouth, take a deep breath in and let out that pleasure sound!A lot of people tend to form a bedroom routine that they then follow each time.And that routine can be extremely pleasurable and fun.But over time, it will become boring.So make sure to keep switching things up and introducing variety.Different positions, different styles of touch- hot and passionate one time, and then sensual and slow the next…Different places for intercourse, different depth and speed of your thrusting.There is so much you can play with when it comes to sex!You can even introduce a bit of kink if your lady is up for it.How about role-play, dress-ups, dirty talk,bondage, sex toys, spanking, etc.There is something incredibly sexy about a man just grabbing you, holding you down and having his way with you.Maybe it’s that very primal part of our biology who prefers a strong male, who is a better provider and protector.And if you’re worried that you might hurt her, then whisper in her ear to let you know if you cause her any pain or discomfort.She’ll feel much safer knowing that she’ll be heard.And you will feel more confident in letting out your inner sexy brute.I love, love after-sex spooning.If my lover needs to get up and go somewhere immediately after sex, it just leaves me feeling like something is missing.So make sure to spend some time just holdingher.Being sexual with someone, can be an extremely raw and vulnerable thing.Plus, couples who share after-sex affection,tend to report much higher levels of sexualsatisfaction.So there you have it!Ten things that she wants you to do in bed.As always, keep in mind that all women are different and that communication is key.So always check in with her about anything that you’re intending to try to make sure that she’s on board.And if you want to learn how to become the most extraordinary lover, how to last in bed much, much longer and how to pleasure a woman to the moon and back, make sure to enrol in my online course for men Tantric Mastery.The entire course is currently on special so grab the entire program at a discounted price with the coupon code included in the description below.If you enjoy my content, please make sure to leave me a ‘Like’ and a comment below:what do women want in bed in your experience?Make sure to also subscribe to never miss my tips, tools and advice.Thank you so much for watching and for staying with me till the end.Have a fantastic day, full of love, magic and pleasure!And I’ll see you next time.

    Helena Nista

  • What happens to the female body after sex

    The first phase is that of excitement in this your heart rate starts to increase and your pulse becomes quicker because your heart rate is going faster the oxygen requirement in your lungs increases because of which you start breathing heavier and heavier so as to take in more oxygen small blood vessels and capillaries along the surface of your skin also start to dilate because of which your skin appears red flushed and glowing apart from this there is a increased blood flow to the secondary sexual organs such as the breasts and the genitals what happens in the genital regions your clitoris swells up and it becomes increasingly more and more sensitive your vagina also swells up and it almost changes its color because of the accumulated engaged blood vessels and it becomes a dark purple in colour your breasts and your nipples become erect breasts may temporarily seem bigger than they normally are because of the engorged and dilated blood vessels phase two is phase of plateau all of these intense feelings start to build up and your vagina also starts to lubricate itself with a natural fluid expecting penetration apart from this your muscles in your entire body really tense up while your heart rate your breathing your bp also continuously starts to rise phase three is the phase of climax where your body reaches its peak levels of excitement there is a intense sense of release and after that it feels like your muscles your vaginal muscles are contracting and relaxing very very vigorously post that there is a surge in happy hormones that is your oxytocin levels are at their highest oxytocin is the hormone related to happiness and which also promotes bonding which is why you tend to feel attached to the person after having intercourse and then we come to the last phase which is the phase of resolution resolution meaning all the parts of your body go back to their state pre-sex which means your heart rate your pulse your bp your breathing starts to slowly reduce and come back to normal your vaginal muscles go back to their normal state your breasts and nipples go back to their normal state you may feel a sense of relaxation or you may feel exhausted and tired and may go to sleep this point is very very important to know because this phase means that all the changes that happen during intercourse are very very temporary and within a few minutes post orgasm everything returns back to normal now this brings me to the virginity test kia virtually tests actually scientifically and medically accurate firstly there is no such test in males which just proves how patriarchal our society is but secondly there is no medical evidence to prove in any way whether a woman has had sex or not this virginity or hymen or two finger tests is not a reliable method to determine whether a person has had sexual intercourse or not for this weened to understand what exactly is the hymen hymen for no reason at all even while you’re exercising or stretching the hymen may completely stretch out during intercourse also it doesn’t tear or pop in fact it just stretches out or tears slightly at one area while the rest of it may even remain intact apart from this there are many ways in which the hymen can be torn naturally without intercourse such as swimming gymnastics using a tampon or a menstrual cup or horse riding and some women from birth so this proves that there is actually noway to know whether the woman has had intercourse or not just because herhymen is absent there is no scientific or medical merit to this practice infact this practice is a violation of the female human rights it can cause a lot of psychological and social stress to the women and it has long term consequences if you are considering doing this test for your daughters or your to be daughter-in-laws or your partner’s shame on you you should not be doing this it is better to have a open communication and be honest with your partners rather than trying to find out through other ways.

    Dr. Ridhima Shetty